For People on the Go

I mentioned in a previous post that a big obstacle to people desiring to start a workout routine is finding the time. Finding an hour to fit in a workout is not always possible if you have kids, a job, and a house to take care of as well.

So what do you do if you don't have much time to exercise?

There are programs out there that can fit into as little as ten minutes of your day. Yes, Beachbody is known for its programs like Insanity and P90x. But there are a lot of other options that I would like to show you:

• 10 Minute Trainer This one is the shortest workout program available through Beachbody. Ten minutes! No matter how busy you are, you can fit in a ten minute routine.  The workout has cardio, body-sculpting, and abs all in a ten minute span. And of course, there is a specialized meal plan that you can follow to get the best results 

• Slim Series Express Some of you may have heard of the Slim in 6 series with Debbie Siebers. A great routine, but those exercises last 60 minutes or more. In the Slim Series Express, you can great slimming results, but in less than 35 minutes. Siebers combines cardio and resistance in her routines. 

• Yoga Booty Ballet Master Series  So what if you love Yoga instead of cardio or resistence? Then Gillian Marloth and Teigh McDonough have a great 20-35 minute routine for you. With a combination of Yoga and Pilates, they will target your abs and butt. 

• Turbo Jam LIVE! Chalene Johnson is most known for Turbo Jam and TurboFire! Each are great programs, but can be 45 minutes. If you only have 30 to workout, try Turbo Jam Live! Johnson uses a dance party atmosphere to make a fun workout experience. 

• Power Half Hour Tony Horton targets abs, arms, buns and thighs in this 30 minute exercise routine with cardio and body sculpting. 

• Great Body Guaranteed! In under ten minutes, Tony Horton and Debbie Siebers target abs, arms, buns and thighs. Another great routine if you have a very limited time to fit in your workout.
  

So even if you have just a few minutes to spend exercising, you can find a routine to fit your busy schedule. And the Team Beachbody site has great nutrition plans to aid you with your weight loss. How do you get started? Visit my site at http://beachbodycoach.com/esuite/home/ANGELICAM88 and pick out your program. All it takes is making the commitment. You no longer have the excuse that they don't have the time, so what is stopping you?